There are many reasons this kid is on the Leadership Team poster… initiative and pride in his academy are just two of them. #lifechampion #teamadamsonbros #buildthefuture #leadershipteam (at Astoria Jiu Jitsu Academy)

So you probably have a million BJJ t-shirts, and they are too bulky to wear under the gi, and they give you bad tan lines on the beach, and so why would any jits ladies want more?! #EmilyKwokRetreat tank tops! These are a cool cotton/poly/spandex blend that will look and feel great under the gi or on their own. The screen print says “All Women were Created Equal, then some learn Brazilian Jiu Jitsu.” I might be just a little excited about this event and the opportunity to learn from world class athlete #EmilyKwok
#femalebjj #ladyjits #jiujitsulifestyle #womensbjj #grapplingals (at Seaside Jiu Jitsu Academy)

This is what an unstoppable stack pass looks like. #littlewarriors #teamadamsonbros #jiujitsufamily #techniqueconquersall (at Seaside Jiu Jitsu Academy)

A perfect day and a wonderful time riding bikes out in Ft. Stevens today. Lucky we live in such a huge playground! #teamadamsonbros #gooutside #jiujitsulifestyle #jiujitsufamily #beactive #ftstevens (at Fort Stevens State Park)

Hitting things is always a great way to start your day. #littlewarriors #teamadamsonbros #astoriabjj #girlsingis #femonkimonos (at Astoria Jiu Jitsu Academy)

Just a reminder - NO kids’ Jiu Jitsu classes tomorrow in Seaside, go spend time with your family and have a safe and happy Fourth of July! #familyfirst #adventureon #teamadamsonbros #jiujitsufamily #pnw #columbiarivergorge (at Seaside Jiu Jitsu Academy)

#TBT to one of Gabe’s happiest moments. #kristensphoto #teamadamsonbros #lifechampion #jiujitsu #sponsoredathlete

Warriors work their steam-roller drill. #teamadamsonbros #warriors #jiujitsu #astoriabjj (at Astoria Jiu Jitsu Academy)

For the record, I have never taught them to pummel. #naturalgrapplers #littlewarriors #teamadamsonbros #seasidebjj #jiujitsu (at Seaside Jiu Jitsu Academy)

Warriors worked hard this morning! #jiujitsufamily #teamadamsonbros #lifechampions (at Astoria Jiu Jitsu Academy)