I have lots of “good” pictures of the Little Warriors, but their strength as both individuals and a team is what makes them truly special. What you can’t see is the 8 kid giggling mass o’ grappling behind this crew. #keepitplayful #littlewarriors #lifechampions #teamadamsonbros #buildthefuture #seasidebjj #astoriabjj #jiujitsu #jiujitsufamily #jiujitsulifestyle (at Seaside Jiu Jitsu Academy)

100% of the Astoria Little Warriors have their homework turned in and are ready for testing tomorrow morning, and Responsibility wasn’t even the life skill this month! Can’t wait to recognize my students with stripe and belt promotions! See you all at 10:30 Wednesday!! #littlewarriors #astoriabjj #teamadamsonbros #seasidebjj #jiujitsu (at Astoria Jiu Jitsu Academy)

#TBT a lot has changed in a year!! My mom now owns 5 gis, Emily has a beautiful baby, and I don’t have hair. Life drives on! #emilykwokretreat #emilykwok #teamadamsonbros #femalebjj #jiujitsufamily #ladyjits (at Seaside Jiu Jitsu Academy)

Today, little Stella held down the biggest kid in class in a beautiful side control. I asked her afterward, “What worked well?”
“When I squished him.” #littlewarriors #girlsingis #lifechampion #jiujitsufamily #teamadamsonbros #girlpower #seasidebjj #jiujitsu (at Seaside Jiu Jitsu Academy)

There are many reasons this kid is on the Leadership Team poster… initiative and pride in his academy are just two of them. #lifechampion #teamadamsonbros #buildthefuture #leadershipteam (at Astoria Jiu Jitsu Academy)

So you probably have a million BJJ t-shirts, and they are too bulky to wear under the gi, and they give you bad tan lines on the beach, and so why would any jits ladies want more?! #EmilyKwokRetreat tank tops! These are a cool cotton/poly/spandex blend that will look and feel great under the gi or on their own. The screen print says “All Women were Created Equal, then some learn Brazilian Jiu Jitsu.” I might be just a little excited about this event and the opportunity to learn from world class athlete #EmilyKwok
#femalebjj #ladyjits #jiujitsulifestyle #womensbjj #grapplingals (at Seaside Jiu Jitsu Academy)

This is what an unstoppable stack pass looks like. #littlewarriors #teamadamsonbros #jiujitsufamily #techniqueconquersall (at Seaside Jiu Jitsu Academy)

A perfect day and a wonderful time riding bikes out in Ft. Stevens today. Lucky we live in such a huge playground! #teamadamsonbros #gooutside #jiujitsulifestyle #jiujitsufamily #beactive #ftstevens (at Fort Stevens State Park)

Hitting things is always a great way to start your day. #littlewarriors #teamadamsonbros #astoriabjj #girlsingis #femonkimonos (at Astoria Jiu Jitsu Academy)

Just a reminder - NO kids’ Jiu Jitsu classes tomorrow in Seaside, go spend time with your family and have a safe and happy Fourth of July! #familyfirst #adventureon #teamadamsonbros #jiujitsufamily #pnw #columbiarivergorge (at Seaside Jiu Jitsu Academy)