Jiu Jitsu family - thank you for coming out to play!! #jiujitsufamily #teamadamsonbros #sbgi #tryhard #oregoncoast #seasidebjj (at The Cove)

Two passes. Two back takes. Two chokes. One gold. #teamadamsonbros

On the beach in the sunshine. Not feeling crabby at all. #emilykwokretreat #jiujitsulifestyle #jiujitsufamily (at The Cove)

Day two was even better. Thank you to all who came out, enabled each other, carpooled, hosted, taught, catered, smiled, rolled, and learned. This has been an amazing weekend of learning a bit of Emily Kwok’s excellent jits, and growing our community! (at Seaside Jiu Jitsu Academy)

Gabe and Saya read together over milkshakes. A sweet close to a wonderful weekend of Jiu Jitsu, surfing, and community. #emilykwokretreat #womensbjj #femalebjj #familyfirst #jiujitsufamily #jiujitsulifestyle (at Zinger’s Homemade Ice Cream)

Day one of wonderful learning and training is complete! We are all tired, excited, relaxed, and ready for more tomorrow! #emilykwokretreat #ladyjits #femalebjj #womensbjj #girlsingis #blackbelt #seminar #bjjcamp #teamadamsonbros #seasideoregon #seasidebjj (at Seaside Jiu Jitsu Academy)

Jits love. #emilykwokretreat #blackbelt #bjjcamp #jiujitsufamily #jiujitsufamily #teamadamsonbros (at BJJ Seaside)

#EmilyKwokRetreat 2014 starts in 18 hours. I’ve been waiting months for excellent women’s only training. #jiujitsu #jiujitsulifestyle #jiujitsufamily #femalebjj #womensbjj #blackbelt #seasideoregon #seasidebjj #seminar #ladyjits #bjjlifestyle #bjjcamp #bjjretreat (at Gearhart - Little Beach)

What’s the best part of training with other women? #femalebjj #womensbjj #emilykwokretreat #teamadamsonbros #ladyjits (at Astoria Jiu Jitsu Academy and Full Fitness)

#TransformationTuesday once upon a time, no one came to Seaside, OR for women’s Jiu Jitsu… Now we have 4-6 women’s BJJ events each year, and the community just keeps growing. I’m proud and excited to again host Emily Kwok for a 3 day women’s camp, and ready to pack the mats with this family. Reminder - BJJ Brown and Black Belts can come to camp for $100 #femalebjj #emilykwokretreat #teamadamsonbros #jiujitsufamily #jiujitsu #jiujitsulifestyle #brownbelt #blackbelt #womensbjj #seasidebjj #seasideoregon #ladyjits #girlsingis #girlpower #grapplingals (at Seaside Jiu Jitsu Academy)